Jujube is rich in protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, a variety of trace calcium and amino acids and other rich nutrients. It is suitable for people who are weak to eat to enhance their physical fitness.
Uses and effectiveness of red dates
Women’s consumption of red dates after childbirth can nourish the vital energy, nourish the blood and calm the nerves, and speed up the body’s recovery. The elderly and the weak can use red dates to delay aging and strengthen physical fitness. Especially for those who are engaged in mental work and neurasthenia, they often use red dates instead of tea. Drinking can calm the mind and calm the mind and increase appetite.
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